Level 1/55 Norton Street, Leichhardt
NSW 2040, AUSTRALIA

0493 099 015
[email protected]

WELCOME.

We’re The New Kid On The Block.
  • An unparalleled training environment at high altitude.
  • Offering world class training sessions in track, boxing, strength & conditioning.
  • Sessions are rigorously tested & scientifically proven to stimulate elevated results, fast!
  • ADD THE BEST TRAINERS & A TEAM THAT SUPPORTS YOU 100% - & YOU’RE IN FOR AN ALL TIME HIGH!

OUR TRAINING.

We Don’t Just Train, We Ball.

Uttering 3 Simple Letters, W...T...F!"

SPEED-BALLER.

EVER SEEN AN OLYMPIC SPRINTER ON THE PODIUM THAT WASN’T FIT? EXACTLY!

THAT’S WHY SPEED-BALLER IS THE ULTIMATE 50 MIN, MEDAL-WORTHY FAST-PACED TRACK SESSION!

YOU’LL COMPLETE 3 COMPONENTS, EACH CAPPED AT 10-14 MINS DEPENDING ON THE TIME OF THE SZN!

AND DO YOU NEED TO LIKE RUNNING? NAAAH, YOU JUST NEED TO LIKE RESULTS! YOU GAME?

FULL-COURT.

WHO SAID SUNDAY’S WERE FOR CHILLIN’?

TIGHTEN YOUR LACES & PULL UP YOUR SOCKS FOR THIS 60 MIN FULL BODY ATHLETIC TRACK SESSION.

WORKING SPEED, POWER & PERFORMANCE YOU’LL COMPLETE 2 X COMPONENTS, EACH WITH A TIME CAP OF 20+ MIN OF WORK!

AFTER THIS SESSION YOU’LL BE “READY, SET, GO >> READY TO DOMINATE THE WEEK AHEAD!

Right to The Final Bell."

B-BOX.

READY TO KNOCK THE BASICS OUT OF THE PARK?

B-BOX COMBINES STRENGTH-BASED MOVEMENTS WITH POWERFUL BOXING COMBINATIONS GIVING YOU THE ULTIMATE 50 MIN SHOW-DOWN.

AND YOUR NEW ARSENAL OF PUNCHES? THEY’RE YOURS TO KEEP ALONG WITH THAT BALLER ATTITUDE! ;-)

HYPER-BOX.

WANNA GO THE EXTRA MILE?

STRAP UP FOR THIS 50 MIN CIRCUIT-BASED BOXING SESSION CONSISTING OF 8 X BOXING RNDS & 16 X FLOOR RNDS. FUSING FAST HANDS WITH FAST FEET TAKING YOU TO THE CHAMPIONSHIP ROUND OF YOUR VERY OWN FIGHT.

SO, YOU READY TO GET THOSE DUKES UP OR WHAAA'?

Flex & Tone 3.5km Above!"

BALLER-FLEX.

BALLERS ARE THE KINDA PEOPLE THAT ALWAYS BE FLEX'N!

BALLER-FLEX IS OUR SIGNATURE DAY OF GETTING SERIOUSLY JACKED UP!

YOU’LL GRIND THROUGH 3 X COMPONENTS OF HEART-THUMPING, MUSCLE PUMPING SYSTEMISED STRENGTH, COMPOUND & FUNCTIONAL MOVEMENTS ISOLATING ALL BODY PARTS THAT WILL HAVE YOU SLEEPING LIKE A BABY ((& POSSIBLY STILL FLEXIN’)).

B-REP.

THIS 50 MIN STRENGTH SESSION WILL FEED ANYONE’S APPETITE FOR THOSE LEAN MUSCLE MUNCHIES!

YOU’LL COMPLETE 3 X COMPONENTS OF PURE STRENGTH, WHERE VOLUME IS KEY, SO WE DON’T LIMIT THE REPS WE GO TO! WE FIND YOUR THRESHOLD & KEEP PUSHING THROUGH. ONE WEEK WE WORK YOUR UPPER BODY AND THE NEXT YOUR LOWER!

TO THAT, WE SAY, “NUM, NUM, NUMMMM”!

Ever Been to Holy Land?"

B-LIT.

THE DAY THE HOME-COURT GETS LIT UP!

IT’S 4 QUARTERS OF FULL-BODY CONDITIONING CHALLENGING EVERY METABOLIC PATHWAY POSSIBLE.

SPLIT INTO TEAMS OF 2, 3, or 4 TOGETHER YOU'LL ATTACK THE SESSION WITH STRATEGY & RESILIENCE.

IT'S STRENGTH IN NUMBERS FOR THIS ONE & YOU'RE GONNA NEED YOUR TEAMMATES BY YOUR SIDE!

B-PRO.

THE DAY WHERE THE CROWDS GATHER & THE HOME-COURT IS RAMPED TO A WHOLE NEW LEVEL!

B-PRO IS THE ULTIMATE HIGH-INTENSITY MET-CON SESSION WITH A LITTLE BIT OF SPECIAL SAUCE ON TOP!

AFTER 60 MINS YOU’LL BE UTTERING THREE...SIMPLE...WORDS, “WTF”! 😉

SCIENCE.

Reap The Benefits Of Training Like A Pro!
  • WE DON’T MESS WITH SCIENCE. WE USE IT TO OUR ADVANTAGE INSTEAD.

TORCH >20% MORE FAT IN EVERY SESSION.

Kelly et al 2017. Woods et al 2018. Gaesser, G. A., and Brooks, G. A. (1984), LaForgia, J., Withers, R. T., and Gore, C. J. (2006).

BURN CALORIES FOR >24 HOURS AFTER EVERY SESSION.

Kelly et al 2017. Woods et al 2018. Gaesser, G. A., and Brooks, G. A. (1984), LaForgia, J., Withers, R. T., and Gore, C. J. (2006).

INCREASE YOUR MUSCLE MASS BY>11% OVER A SEASON.

(Meyer 2006)

Yo' What's APP'inin?

DNLD THE
ALLER NATION
APP!

SCHEDULE YOUR SESSIONS ON THE GO, GET THE SZN LOWDOWN, ACCESS TO CHANNEL-B, EXCLUSIVE OFFERS, FACTS, & SO MUCH MORE!

Your Baller Nation Family

FOLLOW US