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Your experience matters.
Excellent place to train! Everyone is so supportive and inclusive and the trainers are great. The vibe is unreal. Training at high altitude takes your fitness results to the next level. I can honestly say training here has made me stronger, healthier and happier! Highly recommend!
Michael Anastasovski
Sensational facility with top notch trainers! So glad I was referred to these guys. Highly recommend if you're a seasoned trainer or a Dad bod enthusiast like myself. Fantastic team bonding and motivation.
Andrew Eisenhuth
These guys are legit! I did a session with one of my staff and let me tell you... We were beat by the end. The training session is awesome and you can feel it working straight away. Dan's the man and I can't wait to do more classes here!
David Tran
Love the enthusiasm and motivation the instructors gave. Loved it. And love the whole concept and feeling around altitude training. I feel bigger already :-) Thanks team!
Peter Lister
Amazing, high energy environment with such motivational trainers!!!
Jasmine Palmisani
Great bunch of trainers , would highly recommend.
Shawn Maas

Frequestly asked questions.

You've got questions, we've got answers.

Welcome to BALLER NATION!

We are High Altitude Team Training!

Offering world-class daily sessions powered by science stimulating maximum results, in minimal time.

Enjoy four different training pillars including Strength, Boxing, Track, Conditioning & over 10 sessions to choose from!

Open 7 days a week, there’s something for everyone!

Traditionally, High Altitude Training involved travelling to venues around the world that are located 1800m or more above sea level to take advantage of changes in the environment to stimulate accelerated responses to exercise.

This traditional approach of training was and still is used by athletes who were endeavoring to improve performance through changes in the oxygen-carrying capacity of their blood to increase VO2max which is a well-recognised measure of aerobic endurance capacity.

At Baller Nation, we simulate this High Altitude Training Environment. We reduce the level of oxygen in the Ball-Room, from 21% to 14% simulating a 3.5km high altitude environment. This, in combination with our High Altitude Programming, creates an unmatched formula for success for our ballers.

As a member, you experience UNMATCHED benefits of training in lower Oxygen Levels including improved body composition, muscle hypertrophy, endurance & improved overall functional capacity.

    ↑ Fat Loss (↑ carbohydrate utilisation & insulin management)
    ↑ Metabolism
    ↓ Appetite
    ↑ Muscle mass development (type ii muscle fibres under low load vs sea level)
    ↑ Maintenance
    ↑ Performance
    ↑ Aerobic endurance
    ↑ Anaerobic fitness & lactic acid tolerance
    ↑ Wellness & energy levels
    ↑ sleep = greater health & weight loss
    ↑ Lifestyle for ballers

Our sessions are world-class!

In each session, you experience mecca benefits which is why elite athletes & sporting teams have used High Altitude Training to gain a competitive edge & get into their peak condition.

Enjoy four training pillars including Strength, Track, Boxing & Conditioning & over 10 different sessions to choose from! Ranging from 50 to 60 mins, our never repeated sessions drop 7 days a week keeping you entertained as you get fiercely fit!

There’s something for everyone!

You ready to lace’m up??

Where do we start?

Our training sessions are powered by science & create unmatched benefits introducing a novel training stimulus for members seeking a variety of exercise-based outcomes.

Training sessions burn 15 – 20% more calories with an extended EPOC response to up to 24 hours irrespective of where you may have trained in the past (>300% more than in a normal, sea level training environment).

That is, if a regular sessions claims a 900cal workout, the identical workout at Baller Nation will be as much as 1200cal and if a workout claims to extend EPOC to 7hrs (upper end of research quantified benefits) Baller Nation will extend it to 24hrs!

Kelly et al 2017. Woods et al 2018. Gaesser, G. A., and Brooks, G. A. (1984), LaForgia, J., Withers, R. T., and Gore, C. J. (2006).

Out unmatched benefits include:

    ↑ Fat Loss (↑ carbohydrate utilisation & insulin management)
    ↑ Metabolism
    ↓ Appetite
    ↑ Muscle mass development (type ii muscle fibres under low load vs sea level)
    ↑ Maintenance
    ↑ Performance
    ↑ Aerobic endurance
    ↑ Anaerobic fitness & lactic acid tolerance
    ↑ Wellness & energy levels
    ↑ RER sleep = greater health & weight loss
    ↑ Lifestyle for ballers