Your First Time?

What to Expect!

Get The Jump On Your 1st Session.
Welcome!
HIT COURT SIDE 15 MINS BEFORE YOUR 1ST SESSION.
DROP YOUR THINGS IN YOUR LOCKER, GRAB YOUR SWEAT TOWEL, WATER BOTTLE & GET READY TO GET DOWN TO BUSINESS!
YOUR TRAINER IS WAITING!
They’ve Got Your Back & Know What’s Up!
YOUR TRAINERS WILL CHECK YOU IN & GIVE YOU THE LOW DOWN OF THE HIGH LIFE!
THIS IS NOT THEIR FIRST RODEO!
DROP ANY QUESTIONS OR QUERIES THEIR WAY.
Head Into The Ball-Room.
GIVE YOUR TRAINER A FIST PUMP & HEAD ON OVER TO THE BALLROOM!
YOUR TRAINER IS GOING TO TAKE YOU THROUGH YOUR PRE-BALL, A 10 MIN LOWDOWN OF HOW TO TRAIN IN THE HIGH LIFE!
YOU’RE GONNA LOVE IT.
Bring It In Baby.
MEET THE TEAM & LET’S START THE DREAM!
LISTEN IN AS YOUR TRAINER GIVES YOU THE ‘X’s & ‘O’s OF THE SESSION AHEAD & STARTS TO WARM YOU UP.
ONCE THE HEART RATE IS UP, TIME TO OFFICIALLY BALL!
Elevate Your Game.
50 - 60 MINS OF WORLD-CLASS TRAINING SESSIONS IN TRACK, BOXING STRENGTH & CONDITIONING.
POWERED BY SCIENCE TO ELEVATE YOUR GAME.
YOU’E IN FOR AN ALL TIME HIGH! - BALLER NATION SCHEDULE
You’ve Earned It!
TIME TO DROP IT TO THE HOME-COURT FLOOR!
BREATHE. STRETCH. TAKE A MINUTE. INHALE THE GOODNESS & PAT YOURSELF ON THE BACK. YOU’RE OFFICIALLY A BALLER.
AND THOSE MILE HIGH ENDORPHINS? THEY JUST KEEP ON FIRING!
Reap The Benefits Of Training Like A Pro!
AFTER YOUR SESSION GET YOUR HYDRATION ON, TAKE A SHOWER & GET SOME CLEAN FUEL IN THE TANK.
YOU’VE JUST TORCHED >20% MORE FAT & WILL CONTINUE TO BURN CALORIES FOR ANOTHER 24 HOURS.
COOL THING IS, YOU DON’T HAVE TO LIFT HEAVY TO GET THESE RESULTS! AT THE NATION, THE SCIENCE DOES ALL OF THE HEAVY LIFTING FOR YOU!
SEE YOU 2MORROW?

 

Your Baller Nation Family

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